Travis and I decided to make a change in our eating habits!! We both feel it is long overdue and necessary to ease into the next "season" of our lives.
We don't like to say "diet" so we are just changing the way we eat...Better choices, and more knowledge of what is going into our bodies. We now (for the last 6 months) shop at Fresh & Easy..their food has no preservatives and most of it is organic...
I'm am officially a humus addict!!
Maybe its part of my control issues, but it really makes me feel better being able to read the labels and understand exactly what the ingredients are...So with that being said, for the last 2 weeks we have elimated sugar and most processed foods from our meals, drinking only diet soda and water, and trying to at least get 30 minutes of movement in per day.
We both feel a whole lot better!!!! Not sluggish or bloated from eating in excess, but its been a little hard limiting our options of food. I am so proud of us though for really sticking to it, yes I am aware its only been 2 weeks, but for us that is really GREAT!! Yay!!
See dad, I'm not crazy...just sugar deprived....!!!!!
Jeremiah 29:11 The Message I'll show up and take care of you as I promised and bring you back home. I know what I'm doing. I have it all planned out—plans to take care of you, not abandon you, plans to give you the future you hope for.
Philippians 4:8-9
whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. 9Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.
whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. 9Whatever you have learned or received or heard from me, or seen in me—put it into practice. And the God of peace will be with you.
1 comment:
Carey:
Love your comment. Sugar does amazing things and you probably have discovered it by now by weaning yourself off. When I did it years ago, I had crazy sugar dreams. My downfall is ice cream. Try going no white flour. That's even more difficult.
Keep coming back to F&E and if you don't see something your looking for, send a note thru the website! We read them and do what we can. Enjoy! -From a Fresh and Easy Employee!
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